Skin Care
How to Make Homemade Lavender Lip Balm
Making your own lip balm is anything but difficult. In fact, homemade lavender lip balm can soothe dry or chapped lips, and also protect the delicate skin of your mouth from harsh temperatures and other factors that could irritate the tissue. When using organic ingredients, the final resulting lip balm provides even greater benefits, because it contains no chemicals, pesticides, additives or synthetic ingredients that could harm your body or the environment. These all-natural lip soothers frequently contain fewer ingredients than other types of lip balm, so it’s easier to understand what you’re putting on your skin. In addition, many organic lip balms are also cruelty-free and eco-friendly, so you’re doing both your body and the planet a service. Because traditional lip balms might contain primarily synthetic ingredients such as petrochemicals and manufactured ingredients for coloring, fragrance and therapeutic benefits, your organic lip balm uses strictly natural ingredients to provide color and promote softness and moisture. For example, many organic lip balms include ingredients such as beeswax, cocoa butter, Vitamin C and Vitamin E. Benefits of DIY lip balm Cruelty-Free Beauty - In addition, making your own lip balm results in a product that’s committed to creating a soother that doesn't harm animals and is ideal for people who practice a vegan or vegetarian lifestyle. By not using any ingredients derived from or tested on animals, you don’t conduct any animal testing yourselves. Eco-Friendly Beauty - Non-organic and natural lip balms sometimes contain ingredients that can harm the environment, either through how they’re derived or how they’re manufactured. Many of these balms, for example, contain petroleum-based products, which is obtained by drilling into the earth. They may also contain synthetic products that are manufactured and may produce byproducts that can damage the environment. Instead, your homemade lavender lip balm contains natural components that often have far less impact on air, water, and soil. Health Benefits - A homemade, organic lip balm provides deep conditioning and significant health benefits. For example, the addition of vitamins and antioxidants in the ingredients, which means your lips feel softer and actually improve the health of your lips by providing nourishment. Beeswax, a common ingredient in organic lip balms, offers a plethora of benefits. It not only feels good on your lips, it can actually repair damage caused by sun exposure or simply not caring for your lips. It also acts as a barrier that can protect your lips from damage in the future. Plus, beeswax has deep and long-lasting benefits that go way beyond just making your lips feel soft and smooth. Because it’s antibacterial, it can help prevent the growth of infection-causing bacteria, has anti-inflammatory properties, and contains antioxidants. All of this means that it can protect your lips and promote healthy skin. What you need to make your lavender lip balm Following are the ingredients to whip up the most sensational and nourishing balm for years to come: 1/2 ounce beeswax pellets 1/2 ounce organic coconut oil 1/4 ounce shea butter 1/4 ounce of raw cocoa butter 5 drops of organic Lavender essential oils 10 round lip balm containers - preferably glass or tin A glass measuring cup A large saucepan that’s big enough to set the measuring cup in A popsicle stick to stir with Now onto how to actually create your very own lip balm! Instructions for the perfect lip balm concoction Step 1: Measure out beeswax, coconut oil, shea butter, and cocoa butter and place them in your glass measuring cup. Step 2: Fill your large saucepan with about 1 to 1 1/2 inches of water and bring the water to a boil. Step 3: Once the water is boiling, place the glass measuring cup with the ingredients into the center of the large saucepan. Step 4: Stir every few minutes until everything is melted. Step 5: Once it’s all melted, remove from heat and let it sit for 3 minutes. While waiting the 3 minutes, line up your lip balm containers so you can fill them. Step 6: Add the Lavender essential oil and stir. Step 7: Pour mixture into the lip balm containers and let them cool before capping. Be careful not to overfill, which is easy to do. Step 8: Once the lip balm is cooled, you can put the caps on and add labels. In conclusion Making your very own lip balm is one of the most satisfying experiences that will spark even more creative endeavors. If you make an entire batch, plan to give them as gifts, or pass around the neighborhood as a positive community outreach. The addition of lavender, which is an all-over healing oil, is wonderful for keeping lips smooth and nourished, and free from cracking. With just a few simple ingredients and some boiling water, you’ll have your own lip balm to enjoy.
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Why Science Says Hyaluronic Acid is the Holy Grail to Wrinkle-Free, Youthful Hydration
Within the beauty industry there are certain facts that can’t be disputed. For instance, Vitamin C can brighten dark spots, and hyaluronic acid moisturizes. As it turns out, there’s a lot about hyaluronic acid you need to be more aware of—like the difference between it and sodium hyaluronate. Or how that hyaluronic acid has been known for years now to be the modern day “holy grail’ for wrinkle-free, youthful hydration. To help decipher the skin wonders of hyaluronic acid, it’s vital to understand the surprising truth about this highly touted ingredient. What Is Hyaluronic acid? For starters, hyaluronic acid is a molecule that is naturally found in your skin as well as the connective tissue in your body. It is a naturally occurring polysaccharide found in the human body that acts as a cushioning and lubrication agent for your joints, nerves, hair, skin, and eyes. Hyaluronic acid's main uses and benefits are keeping skin moist and lubricated, therefore it is a super star at alleviating dry skin. Hyaluronic acid is a moisture binder, which means that it will attach itself to the water in the cells making them 'plump.' This ingredient that appears first in many aging creams and serums is strikingly powerful and therefore works as an incredibly powerful moisturizer. Hyaluronic acid can draw moisture from air and keep your skin moist, holding almost 1000 times its own weight in water, so it is not only a moisturizer, it has the ability to hold extra moisture as well. You can even take hyaluronic acid as a supplement, but it’s recommended to consult a doctor before you do so. Normally, it's most popularly used as a topical treatment like a serum or gel lotion, but it's also used for filler injections. The benefits of Hyaluronic acid The reason the beauty industry loves it so much lies in its seemingly magical ability to retain moisture. Studies have proven that hyaluronic acid is amazingly good at bonding with water molecules, making it a key factor in retaining skin moisture. Lack of moisture is one of the main culprits of aging skin, which is why this ingredient—which attracts moisture to your skin—is a must-have when it comes to repairing your skin’s moisture barrier. Following are some essential benefits of Hyaluronic acid: Retains moisture - Hyaluronic acid helps replenish and hold cell moisture, leading to hydrated, plump skin. Reduces the appearance of wrinkles - Since dehydrated skin is one of the main causes of wrinkles, hyaluronic acid replenishes lost moisture and helps reduce the appearance of any fine lines. Safe option for filler - Since hyaluronic acid's composition is so closely-related to substances in our bodies, it works well as a filler that doesn't cause major irritation. It can also add volume to areas like the lips and cheeks, which naturally lose volume over time. Fast absorbing - Unlike some skincare products, hyaluronic acid quickly absorbs into the skin, meaning you lose less product. Non-irritating - For the most part, hyaluronic acid is non-irritating and safe for use with all skin types. Short-Term Injectable - When used as a filler, hyaluronic acid lasts for around a year. It dissolves naturally, meaning you don't have to go in to have the filler removed by a doctor. Multiple forms of use - Since you can use hyaluronic acid topically, have it injected, or take it as a supplement, there are plenty of options for how and when you use it. Available over-the-counter - Unlike some super skincare ingredients, hyaluronic acid products are available in most beauty and drugstores. Potential side effects of Hyaluronic acid Generally, there aren't any known side effects of hyaluronic acid—at least, the topical versions. But, hyaluronic acid is often used as a filler, and therefore can cause side effects. There may be swelling, but since hyaluronic acid is so closely-related to natural substances already in the body, most reactions are from the injection itself, not hyaluronic acid. If you choose to ingest hyaluronic acid, it is proven to reduce the appearance of wrinkles and improve the overall plumpness of skin. Plus, most people find that the supplement doesn't have side effects. How to use and apply Hyaluronic acid For hyaluronic acid to really penetrate the skin’s surface when applied topically, it actually has to be bioengineered to have a much lower molecular weight. Most chemists are able to do so while still maintaining the original hydrating benefits. In fact, in-office treatments can help hyaluronic acid penetrate more deeply into the skin. When combined with a Hydra Facial or SaltFacial, for example, serum is infused into the skin for a better or more effective penetration of the smaller molecules than application to the top of the epidermis alone. If you’re looking to use hyaluronic acid as a filler, it's obviously best to seek out a doctor's opinion first. Much like topical hyaluronic acid, the injectable kind also mimics materials already present in our bodies. Injecting a hyaluronic acid filler in a gel form through a syringe into the various areas of your face, eyes, or other areas is accepted and remains with the body and is used like your other cells as a 'partner' filling, volumizing that area and creating an overall more youthful look. Conclusion When used in skin care products like creams and serums, hyaluronic acid brings moisture to the surface of your skin. Because of its ability to draw and hold water, it can be used as a humectant in your skin care regimen, as it continually keeps skin moisturized throughout the day. This alone gives your skin and wellness practice something to celebrate.
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Homemade Shaving Cream, the Natural Way
Most shaving creams have harmful chemicals like sulfates, formaldehyde, and the list goes on. Shaving cream is one of the most essential parts of any shaving kit, but unfortunately, most of the canned shaving creams on the market are loaded with chemicals that can dry out the skin. On the other hand, many of the more natural shaving soaps and non-toxic shaving creams can be a bit expensive, so there is another option. Learn how to make shaving cream at home, yes, a DIY cream. Here’s the reason why. Why make homemade shaving cream? Since beginning any natural living journey, many have learned the benefits of making skincare and cosmetic products from homemade ingredients. Making your own natural products can become more budget-worthy, productive, and contribute to your overall wellness--in more ways than one. The very notion of taking the time to create a homemade shaving cream, much less other natural home skin care products, shows the world that you care about what you put on your skin and into your body. The more you read labels and research, it quickly becomes evident that everyone needs to be more mindful of what is applied onto the skin, since it is the body’s largest organ. Here’s why many prefer to make homemade shaving cream: Healthier (no toxins). What we put on our skin ends up in our bloodstream. And who wants harmful chemicals in their bloodstream? Reducing toxins can have a powerful impact on your overall well-being. Easy to make. For men AND women. This shaving cream can be used on the face (for men) or the legs. Moisturizing. This homemade cream both protects from nicks and razor burn and it moisturizes your skin. I’m able to have silky smooth legs, without harmful toxins! So, without further adieu, here’s the best homemade natural shaving cream. Ingredients for shave butter This shaving cream recipe is not as frugal as buying a can of fluffy stuff at the store, but it is way better for you, and includes four beneficial ingredients: Mango butter. An excellent moisturizer that adds substance to this shaving cream allowing it to be whipped into a smooth and fluffy texture. You might prefer mango butter over cocoa butter for this recipe. Coconut oil. Hydrates the skin and makes the application of this shaving cream easier. Castile Soap. This vegetable-based natural soap helps the cream glide on and keeps it from being too thick. Oil. The oil keeps the shaving cream from being too thick. You can use olive oil, grapeseed oil, sweet almond oil, avocado oil, or jojoba oil, to name a few. Each has its own benefits, but they all give your skin nourishment and moisture. How to make your DIY homemade shaving cream You’ll need a stand mixer, or electric beaters to make this shaving cream, along with a 4 or 8 oz mason jar. Melt coconut oil and mango butter. Stir in the oil and soap. Let cool and allow to harden--this can take up to an hour. Use a mixer to whip the mixture for at least 2 minutes. Transfer the cream to a glass jar with a lid. That’s it. It’s really that simple. Note: If the mixture is not fluffy after two minutes, whip for another minute. The cream will vary in volume depending on how long it is whipped. Additional recipe notes and things to consider If using your DIY in the shower, be very careful. This cream could make the tub slippery. Be sure to keep water out of the container as it could cause the cream to develop bacteria and affect the shelf life. And finally, because the cream is rather thick, you will only need a small amount, as it will be necessary to rinse razor a few times during shaving. Reasons for making your own shaving cream It will leave your legs, face, or armpits soft. It will allow you to get a closer shave than just lathered soap You will avoid all of those HORRID chemicals that are in the canned store-bought versions It makes a great gift! You can put this in a foam pump and include it with some homemade soap. The takeaway Making your own shaving cream doesn’t have to be difficult, and doing so gives you a lot more freedom to choose the shaving cream ingredients you want and avoid those that you don’t. This will allow you to throw away those cheap aerosol shaving creams, with their harsh chemicals, and instead create a far superior product for basically the same price. One thing you’ll quickly notice when learning how to make shaving cream at home is that most recipes you’ll find will never produce as thick or foamy of a lather as you’re used to if you’ve been using canned shaving cream all your life. Still, in truth, you only need a small amount of lather, as only the lather directly between the razor blade and your face will have any effect—so don’t worry if your homemade cream or soap doesn’t foam so much, as long as you’re happy with the results.
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The Best Methods of Getting Rid of Razor Burn
If you've ever had razor burn —that itchy, tender burning sensation you get right after your shave― you know how painful it can be. Shaving is a go-to for hair removal, but no one wants discomfort and irritation on your legs, face, underarms, or bikini area. Luckily, razor burns can be easily prevented and soothed. Signs of razor burn after shaving include irritation or inflamed skin, a burning or hot sensation, and if your skin is sensitive to the touch. What’s the initial response treatment for razor burn? Since razor burn is similar to when you burn your skin in the sun, you can initially use aloe vera to cool and calm the skin. You can also try an astringent like witch hazel to reduce redness, as several factors can cause razor burn. Shaving without a lubricant, shaving in the wrong direction, using an old or clogged razor, using dull blades, or shaving too quickly will give your skin uncomfortable razor burn. Razor bumps vs. razor burn Razor bumps are not the same thing as razor burn. Razor burn is a type of skin irritation that the friction of the razor causes. It tends to cause areas of redness and irritation immediately after shaving. Razor burn, on the other hand, can occur if you don’t properly lubricate your skin with shaving gel or cream before shaving. It may also occur if you use a dull razor or have skin that is sensitive to friction. Is razor burn common? Shaving is a fast way to remove unwanted hair. It’s also notorious for leaving behind red patches of inflamed skin and bumps. This razor burn may occur anywhere you shave, from your legs to your underarms, and yes, it is common. Most people who shave have experienced the condition at least once, whereas some people get it every time they shave. If you’re tormented by razor burn, there are steps you can take to soothe your skin and to reduce your risk of getting it again. Here are some 5 remedies for razor burn relief. Hot bath + Epsom salts A salt-based exfoliator is great for warding off ingrown hairs before they start for those with oily or acne-prone skin. For ingrown hair on the body, like the legs or bikini area, soak in the tub with two cups of Epsom salt. Taking a warm bath may open up the pores and relieve swelling and skin irritation. Try apple cider vinegar Apple cider vinegar is said to comprise anti-inflammatory and antiseptic properties that work to soothe itchy, irritated skin. Black tea bags are also great for razor burns as they contain tannic acid, which helps to alleviate irritated skin. After shaving, there can be micro-cuts and irritation to the skin from which can be benefited by acetic acid, which is found in apple cider vinegar. In addition, it also contains citric acid, which is an alpha hydroxy acid. This may increase cell turnover and help unclog ingrown hairs. Soothe skin with coconut oil & honey Coconut oil is a great skin softener, and also honey is known for its antibacterial properties. By combining both with an exfoliating substance, such as sugar, you can successfully scrape off excess dead skin cells without irritating your skin. Because coconut oil is solid in cooler climates, it melts into the skin as you apply it, which may feel soothing. Cool off with cucumber and milk Not only do cucumbers have a cooling effect, but they also contain vitamin C, which aids in skin restoration. Milk works to soothe the skin, thanks to its fat and protein content. This combination of cucumber and milk may be able to provide moisture and a cooling effect to alleviate irritated skin from razor burn. A strawberry mixture Strawberries may have anti-inflammatory properties that can help treat razor bumps, and the fats in the sour cream will help to coat and soothe the skin. Strawberries contain seeds that may be able to act as a physical exfoliant to combat razor burns. If you want to try it out, mash a few strawberries with a small amount of sour cream, and mix properly. Apply the paste to the affected area, and let sit for 15 to 20 minutes. Wash the paste off with cold water, and pat dry. How to prevent future razor burn If you don’t take steps to prevent razor burn, you’ll find yourself stuck in a vicious cycle. As you continue to shave over razor-burned skin, the problem will only get worse. There are several steps you can take to help prevent the condition, including: Lather up before shaving with shaving cream. Shave in a warm shower or bath to soften hair. Exfoliate before shaving. Shave in the same direction hair grows. Don’t shave every day. Don’t use old razors. Keep your razor clean. Keep your skin moisturized between shaves. Some shaving creams and shaving after-care products contain chemicals that may irritate sensitive skin. Before using a new product, do a patch test to check for sensitivity. The bottom line With proper care, most cases of razor burn usually clear up in a few days. If possible, take a few days off from shaving to give your skin time to heal. If razor burn continues to be a problem for you, even after you’ve taken prevention steps and tried home remedies, contact your doctor. The last thing you want is persistent discomfort from irritated and inflamed skin.
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How To Get Rid of Scars the Natural Way
Almost every person has a scar they’d really rather not see every day, some that you may notice on a daily basis, while others are hidden under layers of clothes. If you have scars from cuts and scrapes, injuries, acne, or surgery, chances are nobody else is noticing, but they can be annoying and make you feel self-conscious. While scars are inevitable, there are a lot of natural remedies you can use to minimize their appearance. It’s important to note that it may take consistent applications—daily is ideal—for results to be noticeable over time. 10 Natural Scar Remedies Putting everyday products into therapeutic use is fun and can give you a good feeling. Who knew that there is so much out there that you can use to help your body. If you have some unsightly scars and you’re also battling stretch marks, the following natural scar treatments can help 1. Cucumber Cucumbers bring with them some anti-inflammatory effects from naturally-occurring phytochemicals, along with the antioxidant effects of flavonoids. This ‘fruit’ is especially helpful for acne scars, as a cucumber mask or cucumber lotion can minimize inflammation and the appearance of scars on the face or body. Cucumbers also have a lightening agent that will reduce residual redness. Try this easy combination at home: 1 peeled cucumber 1 tablespoon organic Greek yogurt Puree the cucumber and then mix in the yogurt. Apply to the face or other affected areas and leave on for 10 minutes before rinsing thoroughly. Here’s a bonus: you can eat it, too! 2. Frankincense Oil This essential oil has well-known anti-inflammatory properties and helps treat dry skin. It has been used to reverse the signs of aging, and reduce the appearance of stretch marks and scars. 3. Apple Cider Vinegar Dilute apple cider vinegar with anywhere from 1 to 4 parts water (depending on how sensitive your skin is) and dab or swipe that on using a cotton ball to help fade scars and sun spots. If you have acne-prone or oily skin, try this wonder ingredient in an acne-fighting turmeric-apple cider vinegar astringent to make use of the antibacterial effects the liquid possesses. 4. Aloe Vera This native plant can work wonders on scarring. Among many other benefits, aloe reduces inflammation, swelling, and redness 5. Lemon Juice Another great treatment for acne scars, lemon juice is known for its bleaching action when used in combination with the sun, and it helps to fade any dark discolorations in the skin. Combine it with aloe’s inflammation-fighting power in an aloe-lemon face mixture to get more oomph for your skin. 6. Vitamin K Cream or Serum Leafy greens are the best natural source of vitamin K, which helps in blood clotting. When it comes to skin, a topical application of vitamin K can help minimize spider veins, bruising, scars, and stretch marks. Find either a cream or serum form for best results. 7. Baking Soda Beauty mavens from all around the world swear by baking soda for discoloration and acne scars. It’s also a gentle exfoliant. Baking soda is thought to work like a magnet, pulling any ickiness out of the skin. Mix a little water with baking soda to make a paste and apply to wet skin, then let it sit for 10 to 15 minutes. You can also hold a warm compress on it for even better results. 8. Extra Virgin Olive Oil Extra virgin olive oil helps loosen dead skin cells and lighten and soften scars. It’s inexpensive and readily available. You can even leave a little olive oil on the affected area overnight for extra moisturizing. 9. Cocoa Butter In addition to working well for stretch marks, cocoa butter--either organic or raw--is a highly concentrated fat that penetrates deep into the skin to heal, smooth, and soften. This is a great remedy if you have larger scars because you can cover more area easily with a jar of this popular oil. 10. Lavender Oil Lavender oil has been shown to improve collagen synthesis, which is the major building block of healthy skin. In addition to helping treat burns, eczema, and acne, lavender’s healing and soothing properties may also help diminish scar tissue. Another benefit of lavender is its ability to help with sleep and anxiety. Lavender is gentle enough that you can apply a couple of drops to the affected area daily. Conclusion If you want to make a scar look less noticeable, you may want to try a natural remedy. It’s no question that natural remedies can get the job done for your skin, if you use them daily and use ingredients that are 100% pure. As with any home remedy, have a conversation with your doctor or dermatologist before starting. They can offer insights and recommendations about which remedies you should or should not try, based on your skin, your health history, and your lifestyle.
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9 All Natural Ways to Get Rid a Skin Rash
Having a skin rash can be maddeningly itchy and unsightly, no matter what the cause may be. Most physicians are likely to prescribe creams, lotions, or antihistamines for relief, which might work in the short run, but doesn’t nourish your overall skin and wellness in the long run. We all know not to scratch, which only makes it worse and can cause infection. Going the natural route with home remedies is becoming more popular these days. So, here are some simple relief measures to try, along with information about why they might work. 1. Cold compress One of the fastest and easiest ways to stop the pain and itch of a rash is to apply cold to the site. Whether you choose a cold compress, cool showers, or damp cloth, cold water can bring immediate relief and can help stop swelling, ease itching, and slow the progression of a rash. Consider making or purchasing fabric bags stuffed with ice. They freeze well, and they can be heated for other uses. How to use Fill an ice bag or plastic bag with ice or dampen a cloth with cold water. Place a cloth over your skin (never place ice directly on your skin). Hold on your skin until itching or pain subsides. Repeat as needed. Why it works Cold limits blood flow to an inflamed area. When you apply ice or cold water to a rash, it can help reduce swelling and inflammation and can stop itching almost immediately. For rashes that cover more of the body or that affect an area that is difficult to cover with an ice pack, a cool bath or shower may provide relief. 2. Oatmeal bath Oats have been used for centuries to treat many skin conditions, from eczema to burns. The FDA approved the use of oatmeal in suspension--colloidal oatmeal--as a skin protectant in 2003. Today, there are many over-the-counter skin products containing oatmeal. Colloidal oatmeal dissolved in a bath can relieve itchiness. Or you can very finely grind regular oatmeal in a food processor or blender and add 1 cup to warm bathwater. How to use it Fill your bathtub with warm water. Mix one cup (or one packet) of colloidal oatmeal into the water. Immerse yourself in the water and soak for 30 minutes. Rinse off with a lukewarm shower. Why it works The oatmeal works as an anti-inflammatory and antioxidant to relieve skin itchiness, dryness, and roughness. The oils in oats work together to help repair skin, as they contain anti-inflammatory substances such as linoleic oil, oleic acid, and avenanthramides. These compounds reduce the body’s level of cytokines — proteins secreted by cells that can cause inflammation. 3. Aloe vera (fresh) The aloe vera plant has been used for centuries as an aid to health and skin care. You may be familiar with its use to promote the healing of small cuts in the kitchen. In addition to wound healing, aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. How to use it The clear gel that comes from the aloe leaves can be used to soothe itchy and irritated skin. It’s best to wash and dry the affected area before using aloe so that you get maximum absorption. If you have an aloe plant, you can cut open a leaf, scrape out the gel, and apply it directly to the affected skin. Drug stores carry commercial aloe preparations, which may be easier to use, however fresh aloe is recommended because aloe can degrade and lose some effectiveness over time. Use aloe twice a day or more if your dermatologist advises it. Why it works Aloe contains vitamin B-12; calcium; magnesium; zinc; vitamins A, C, E; and essential fatty acids. It also contains enzymes, carbohydrates, and sterols, which are thought to contribute to its anti-inflammatory effects, and the gel is considered safe to use when applied to the skin. 4. Coconut oil Coconut oil, extracted from the meat and milk of coconuts, has been used for centuries in tropical countries as a cooking oil and skin moisturizer. It’s high in saturated fats and has antiseptic and anti-inflammatory properties. How to use it Coconut oil is safe to use as a moisturizer on skin and scalp. It can be applied all over the body or just on the itchy areas. Virgin (unprocessed) coconut oil is best because it keeps its antioxidant and antimicrobial properties. Why it works The medium-chain fatty acids in virgin coconut oil are thought to have antibacterial, antiviral, anti-inflammatory, and healing properties. A monoglyceride formed from lauric acid in coconut oil has been found to be an antibacterial. Lauric acid makes up about half the fat content of coconut oil. 5. Tea tree oil The tea tree is native to Australia where it was originally used by the aboriginal people as an antiseptic and anti-inflammatory. It’s an essential oil that is steam-distilled from the plant. The antimicrobial properties of tea tree oil and why it may be an effective treatment for skin conditions such as acne is widely recognized. How to use it Tea tree oil should always be diluted when used directly on the skin. Used alone, it can be drying. You can dilute it by mixing a few drops with other oils, such as coconut oil or olive oil. Or mix it with your moisturizer. Use it on the affected area after you bathe or shower. It can also be used for itchy scalp or itchy eyelids but use with caution anywhere near the eyes. You can also find commercial products that contain tea tree oil, such as shampoos and foot creams. Why it works Tea tree oil is reported to work against bacterial, viral, fungal, and protozoal infections of the skin. The terpenes (unsaturated hydrocarbons) in tea tree oil are thought to break up the cellular material of bacteria, however it can be irritating if it touches the skin without dilution in a cream or oil. 6. Baking soda Baking soda is an old traditional household remedy for itchy skin — rashes, poison ivy, or bug bites. How to use it Put 1 to 2 cups of baking soda in a tub of lukewarm water and soak. Rinse off, pat dry, and use your moisturizer. You can also make a paste with a little water and baking soda and apply to the affected area. Why it works The chemical makeup of baking soda acts as a buffer, keeping solutions in stable acid-alkali balance. For this reason, baking soda may soothe your skin, putting the skin’s pH into balance. 7. Apple cider vinegar Apple cider vinegar is a centuries-old remedy for skin and other ailments. It’s known to have antimicrobial properties as well. How to use it You can use apple cider vinegar to relieve an itchy scalp by applying it full strength or diluted a few times a week. But don’t use it if you have cracked or bleeding skin on your scalp. Some people find relief in an apple cider vinegar bath. Why it works How apple cider vinegar affects common inflammation-causing bacteria, such as E. coli, S. aureus, and C. albicans, has been studied for years. And in this, researchers have concluded that apple cider vinegar is extremely effective in limiting the cytokines that produce inflammation. 8. Epsom salts (or Dead Sea salts) Epsom salts have traditionally been used in a warm bath to soothe muscle aches and pains. But soaking in Epsom salts or magnesium- and mineral-rich Dead Sea salts may also help relieve itching and scaling, and even aid those who have trouble sleeping at night. How to use it Add 2 cups of Epsom salts or Dead Sea salts to a warm tub. Soak for 15 minutes. Rinse off after soaking, pat dry, and use a moisturizer. Why it works Magnesium salts improve the skin barrier function, help the skin retain moisture, and reduce inflammation. Bathing in the Dead Sea has been used for centuries to heal skin ailments, and combined with sun therapy, this results positively for atopic dermatitis. 9. Plant oils Many different plant oils can be used effectively to moisturize itchy skin. These include: olive oil safflower seed oil argan oil jojoba chamomile Each oil has different compounds and different effects on the skin. The chemical compounds of these and other plant-derived oils are noted for their effects on dermatitis. How to use Plant-based oils are commercially available alone or in preparations that can be used as skin lubricants as needed for moisturizing. Why it works In general, oils act to reduce inflammation and create a protective skin barrier. Olive oil. This oil is known to reduce inflammation and help in wound healing. It contains oleic acid and smaller amounts of other fatty acids, plus 200 different chemical compounds. Safflower seed. An anti-inflammatory, safflower seed oil is 70 percent polyunsaturated linoleic acid. Two of its ingredients have shown anti-inflammatory properties: luteolin and glucopyranoside. Argan oil. This oil improves skin elasticity and hydration. It’s composed mostly of mono-unsaturated fatty acids and contains polyphenols, tocopherols, sterols, squalene, and triterpene alcohols. It also promotes softening and helps delivery of topical drugs. Jojoba oil. An anti-inflammatory that also helps repair the skin barrier in dermatitis, jojoba oil is found in many cosmetics. It also helps you absorb topical drugs. Chamomile oil. This herb is a traditional remedy for calming skin. You may be familiar with it as a relaxing herbal tea. But used topically, it has key ingredients that produce anti-inflammatory or antihistamine effects.
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Effects of Glycolic Acid on Collagen Production
In recent years, beauticians have been looking everywhere for the answer to more natural and ageless looking skin. There have been a number of solutions tossed around the community, but one of the most recent and intriguing is glycolic acid. Glycolic acid is natural and a terrific way to exfoliate the skin, refining it in the same process. Many beauty products have glycolic acid as an ingredient because it helps remove dead skins cells when applied topically. It’s also great for reducing and eliminating acne because it breaks bonds in unneeded skin cells which clog up pores. Once you begin to use glycolic acid to exfoliate your skin, you should see a more revitalized, healthier look in very little time. What Exactly is Glycolic Acid? Many skincare products on the market today use both alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) to remove toxins and strengthen skin. The most common of the beta hydroxy acids is salicylic acid and many of the most common alpha hydroxy acids are glycolic, malic, and lactic acid. Because they’re AHAs, as opposed to BHAs, these acids are active compounds and therefore considered some of the most effective ingredients on the market. Glycolic acid itself is a colorless and odorless alpha hydroxy acid which is most often derived from sugar cane, though it can often be made synthetically, in a lab. Glycolic acid is considered a hygroscopic crystalline solid, which simply means retains moisture naturally and easily. It’s the absolute smallest of the alpha hydroxy acids and has a simpler structure than nearly all of these acids, which it allows it to penetrate the skin without much trouble or effort. If you’ve seen the acid listed on beauty products, you’ll see it listed as a percentage. Glycolic Acid Benefits The acid provides many benefits for its most ardent users. Firstly, the acid is effective in removing outer layers of dead skin cells, which makes it a great exfoliant. It can also remove excess oil from the skin which makes it great with eliminating or greatly reducing acne. Because it’s an active ingredient, the acid is great for speeding up the process of skin renewal, meaning it improves skin’s texture and appearance while removing the dead skin. Glycolic acid is one of the most recommended ingredients in skincare products and is particularly great at removing acne, blackheads, whiteheads, large pores, and dullness. It’s great for fighting hyperpigmentation and sunspots and often reduces the effects and external factors of skin aging. Finally, glycolic acid speeds up the production of collagen, which makes skin firmer and smoother. Using Glycolic Acid Effectively As with most exfoliators, it’s a good idea to start with small doses of glycolic acid in order to see how your skin reacts to its use. Those with sensitive skin may react intensely or negatively to alpha hydroxy acids, so starting off slowly is imperative if you’ve had trouble with other skincare products. If you’re absolutely not if glycolic acid will work for you, consult your dermatologist before using. Dampening a cleanser with glycolic acid can also be a great way to test out the product before moving on to higher doses. Once you know the product will work for you and won’t cause any unwanted side effects, it’s time to move on to higher doses. Products which use higher percentages of the acid will show faster and more intense results on your skin, but they’ll also make the skin more sensitive over time and to other skincare products. If you’re planning on getting a strong glycolic acid peel, you should do so no more than one every month and a half and ensure you have adequate supervision. You can also use glycolic acid in a number of other ways, such as in a face wash, toner, pads, cream, and lotions. This type of acid is most commonly recommended to those with skin that is oilier than average, and should not be used by those with chronically dry skin. An Effective Product One of the most effective products currently on the market is Hygieia’s Crepe Repair Neck and Skin Firming Cream. This cream is considered highly effective because it’s the best in its class at firming up loose or saggy skin while also hydrating the skin from the inside out. Finally, the increased collagen production possible because of the cream helps restore your skin cells and allows them to regenerate at a more rapid and efficient pace. This cream is recommended to anyone who wants to hydrate the skin at a deeper, cellular level, as well as firm and tighten the skin. Wrinkles become a thing of the past and fine lines such as crow’s feet disappear after only a couple of weeks of use. Overall, this cream is the best available because of its use of glycolic acid to stimulate collagen production. Side Effects Every alpha hydroxy acid will have its own set of side effects, from mild to severe. The main concern when using any of these products is the increase in sensitivity to your skin, especially when exposed to sunlight. You should always wear sunscreen after using any product with a high percentage of alpha hydroxy acid to avoid potential skin burning or a milder sunburn. Many experts have said that glycolic acid products should only be used at night, so there is no chance of burning and the extra sensitivity becomes irrelevant. You should always consult your dermatology to check on how to best use all alpha hydroxy acid products, including glycolic acid. Always stop using these products if irritation frequently occurs.
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Face Mapping: What Your Skin May Be Telling You
With the saying “everything old is new again,” what springs to mind is an ancient technique known as face mapping, especially when it comes to understanding your skin and any potential breakouts. For example, that annoying pimple in the middle of your forehead, how can face mapping reveal why this is happening? The theory of face mapping connects that specific area of your face to an organ or body part, and that association allows you to make changes to your diet or lifestyle that may help heal your acne flare-ups from the inside out. The questions remain though, where does face mapping come from and how can you use it to diagnose the causes of different facial breakouts? Let’s take a look. Face mapping defined Face mapping is an ancient practice rooted in Ayurveda teachings and Chinese medicine that treats your face as a road map to pinpoint underlying issues in other parts of your body. The technique goes back thousands of years, and a lot of it comes simply from clinical experience. Nowadays, you have all types of blood tests and scans, but back then, doctors would have to give a diagnosis by looking, touching, and asking questions. Chinese medicine states that all organs have a different color, temperature, and taste, and are manifested in a certain way. According to traditional Chinese medicine, the liver, for example, is manifested in the eyes. In fact, one of the first symptoms of jaundice--a liver disease--includes yellowing of the eyes, which was true 2000 years ago, and it’s still true today. In essence, location-based breakouts are a common issue, specifically certain trends that may create patterns of acne breakout on areas of the face such as female hormonal acne that is presented as lower face and neck pimples. However, if you can use face mapping to combine this treatment style with approaches that are more focused on the breakouts themselves. You should treat your face with an individualized approach, unique from everyone else, because the same cause can present as different distributions of acne on different people. Some people break out on their cheeks with stress, others on their forehead or even their back. Again, the type of acne is more important than the area. The ins and outs of face mapping The quality of the skin on your face provides an expression of your health. It’s important to know that the body is made up of a network of systems—lymphatic, neurological, digestive, to name a few—and all of these systems are tied together. It’s very difficult to affect one without affecting others, as everything is connected. Face mapping is a way to verify what’s going on inside your body, since all parts of your body (including organs) are interlinked. In Chinese medicine, the professionals look at the body as a whole and how everything works together, however there is no direct evidence that breakouts on the skin correspond to imbalances of internal organs. That being said, there are certain patterns of facial breakouts that can offer clues to what’s triggering problematic skin. Reading your skin What are the following locations on your face saying about your overall health and how you can reduce flare-ups in your usual breakout hotspots. Above the brows The area above your brows is linked to your gallbladder and liver. If you’re getting breakouts there, try eating less processed or junk food and reduce the amount of fat in your diet. For forehead breakouts, switch to oil-free hair care products. Also, most people tend to wash their face first, then apply hair products afterward. These products can drip down onto the forehead and clog pores. Instead, apply hair products first, then wash your face to prevent buildup on the forehead from the scalp. Between the brows Breakouts between your brows might mean that you’re drinking or smoking too much, or eating too many rich foods. Cut down on rich foods, butter, cheese, and late-night snacks, and incorporate more exercise into your routine, while also getting more sleep. The nose Your nose, in the face mapping principle, is connected to your lungs and heart. To combat breakouts in this area, cut back on spicy foods, meat, and salt and replace them with fruits, veggies, and nuts--which are full of healthy fats like omega-3 and omega-6). If you’re getting constant breakouts on your nose, you may want to check your blood pressure and vitamin B levels. Upping your vitamin B intake can help combat flare-ups. Left cheek Since Chinese medicine emphasizes the left and right, if you’re breaking out on the left side of your face, it’s recommended to eat “cooling foods” such as winter melon, cucumber, and the like. The left cheek is more connected to your liver, which operates at its weakest between 1 p.m. and 5 p.m. in the afternoon. If you’re having a breakout on your left cheek, try to avoid any strenuous work during that time of day. There could be another common cause for persistent cheek skin problems, and some you might not even consider. If you’re experiencing cheek breakouts, make sure to wipe down your phone screen multiple times per day and/or to opt for headphones to prevent buildup of oil and bacteria on the face. Also, over-the-counter cleansers with 2% salicylic acid can penetrate deep into oil glands and unclog pore, making them helpful for preventing buildup on your skin. Right cheek The right-side cheek has a connection to your lungs. It’s suggested to do aerobic and breathing exercises early in the morning to strengthen your lungs and to improve the acne situation on your right cheek. Also, the right cheek responds more strongly to sugar than other parts of the face, therefore if you’re breaking out on your right cheek, consider cutting back on junk food and sugar, as well as wine and seafood. The mouth area If you suffer from breakouts around your mouth, your diet could be partially responsible. This area around your mouth is associated with your digestive organs, as in your intestines and liver. Cut back on spicy foods and fried food while eating more fiber, fruits, and veggies. Your chin If you break out around your chin, you should get your hormone levels checked, as stress can also be a large part of skin complications. Breakouts on the lower third of the face (cheeks, chin, and jawline) point to hormonal acne, which tends to flare up around the menstrual cycle, and can occur with or without underlying hormonal abnormalities such as polycystic ovarian syndrome (PCOS). To ease these breakouts, try drinking spearmint tea and taking omega-3s, as well as talking to your doctor about your hormone levels. The takeaway Even in today's modern world, the ancient Chinese practice of face mapping is still relevant. Along with Western medical science, the connection between organ health and skin health that is the foundation of face mapping can provide useful information for anyone struggling with problematic breakouts—providing another piece of the puzzle when creating a holistic and wellness treatment plan for healing your skin.
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DIY Turmeric Face Mask For Radiant & Glowing Skin
We all want beautiful skin. There are few beauty disasters as upsetting as a blemish or skin inflammation. For some, skin issues are a day-to-day struggle, whether it be dry skin, wrinkles, or even eczema and psoriasis. If you go to any store, there are what seems like hundreds of products that all claim to do the same thing and all contain tons of chemicals that can be harsh and possibly damage your skin further. Instead, many are turning to an all-natural herb from India for their skin care routine: turmeric. What Is Turmeric? Turmeric is an herb from India. Traditionally, it was known as Indian saffron because of the deep golden yellow-orange color. Throughout history, turmeric has been a widely used herb, ranging in use from condiments to textile dyes to beauty and skin care. It’s a favorite of many because of the incredible healing benefits, both inside your body and on the outside. In fact, brides from India have been using turmeric for ages in body scrubs and face masks to purify and cleanse their bodies in preparation for their nuptials, giving them a healthy, bright glow to their skin. Fun fact: turmeric is also the main ingredient in curry! Benefits Of Turmeric Along with being extremely versatile in its uses, turmeric has proven to have many health and beauty benefits. Skin Issues Acne can be embarrassing and painful. Eczema and psoriasis can drive you crazy with the incessant itching. Dry skin can crack and bleed. Wrinkles and dark circles can age you. What helps with all these skin issues? Turmeric! It works by slowing down the damage to the cells and can even go so far as to reduce the pigmentation, leading to a beautiful, even skin tone. Anti-Inflammatory Properties Turmeric has a volatile oil and a deep yellow or orange color. This coloring is called curcumin. Curcumin is a phytonutrient and contains anti-inflammatory properties. These have been shown to be as powerful and effective as many drugs on the market today but without the toxicity and dangerous side effects. While it’s often praised for its anti-inflammatory properties from within the body, it can also work to reduce inflammation on your skin, thanks in part to the high levels of antioxidants. Easy To Make One reason so many people are loving this all-natural skin care remedy is that it’s easy to use at home. To make a turmeric mask at home, you only need a few ingredients! It’s important to be aware that some have reported having allergic reactions to turmeric after it’s been used on their skin, a risk for all herbs. To be sure you don’t have a severe allergic reaction, test your turmeric mask on a small area of your skin before applying it to your whole face. You may also want to use an old shirt you don’t care about - that beautiful yellow-orange color can leave stains that are impossible to get out. Ready to see how turmeric can change your skin care routine? Try this easy turmeric mask recipe! Turmeric Face Mask Total Time: 10 Minutes Makes: 1-2 Applications Ingredients 1/2 teaspoon turmeric powder 1/2 teaspoon organic apple cider vinegar 1 tablespoon organic, raw, local honey 1/2 teaspoon milk or yogurt (Optional) 1 drop lemon essential oil or fresh lemon juice for additional skin brightening Directions Wash your face and hands thoroughly to remove any impurities and make-up you have on your skin. Using a small bowl, mis together the turmeric powder, honey, apple cider vinegar, milk or yogurt, and lemon oil. You want to aim for a consistency that will stick to your face. If it’s too thin, it will drip. Apply the mask carefully to your whole face while being sure to avoid getting any in your eyes. Let the mask rest on your face for 15-20 minutes and then rinse with warm water. Apply two times per week for the best results. You can save any leftover mask by covering it and leaving it in the fridge.
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