Skin Care
5 Natural Remedies for Getting Rid of Cellulite
Cellulite seems to be one of those problems that plagues a number of individuals who aren’t entirely sure how to resolve the issue. Most would agree that the dimpled appearance of cellulite occurs due to problems/imbalance in the connective tissue and fat in a person’s body, but there are many theories about what may cause this imbalance. It seems that hormones, diet, lifestyle, and genetics all play a role but are not absolutes. While those who are overweight tend to have a higher chance of getting cellulite, many thin women complain of it as well. It’s not a problem that miraculously disappears overnight, however there are natural remedies that can help balance the connective tissue/fat in the body and address the many possible causes. Either way, these 5 home methods are beneficial and worth a try. 1. Dry brushing This is a remedy that feels great and helps stimulate blood and lymph flow in the body. Some specifics about dry brushing include: Dry skin brushing effectively opens up the pores on your skin. This is something you can — and should — be doing daily, even twice a day. Your skin should be dry, so the ideal time is in the shower before you turn on the water, but remember to not get the brush wet. You should only brush towards the heart, by making long sweeps, scrubbing and circular motions. Start at your feet, moving up the legs on both sides, then work from the arms toward your chest. On your stomach, direct the brush counterclockwise. And, don’t brush too hard, as the skin should be stimulated and invigorated but not irritated or red. The types of brush should include bristles that are natural, not synthetic, and preferably vegetable-derived. The bristles themselves should be somewhat stiff, though not too hard. Look for one that has an attachable handle for hard-to-reach spots, if necessary. In addition to sloughing away dry skin on areas like knees, elbows and ankles, body brushing promotes tighter skin, cell renewal and blood flow. This also helps the lymphatic system release toxins and aids in digestion and kidney function. You’ll also notice a glowy, smooth complexion. 2. Eating gelatin Gelatin is largely composed of the amino acids glycine and proline, which you generally don’t consume in adequate amounts as they are found in the bones, fibrous tissues, and organs of animals. These amino acids are needed not only for proper skin, hair and nail growth but for optimal immune function and weight regulation. The various health benefits to gelatin include: Supports skin, hair and nail growth Good for joints and can help joint recovery Can help tighten loose skin Can improve digestion since it naturally binds to water and helps food move more easily through the digestive tract Rumored to help improve cellulite Great source of dietary collagen Source of protein, but its specific amino acids can help build muscle. One theory is that the decline of gelatin containing foods in the traditional western diet has led to an increase in cellulite as most individuals don’t have the needed building blocks for healthy connective tissue. Either way, it’s yet another remedy that is beneficial for other reasons and will be valuable for cellulite reduction as well. 3. Myofascial massage Cellulite tends to form in the superficial fascia, which is a layer of connective tissue below the skin that contains fat cells. Superficial fascia is fibrous--and due to inactivity, injuries, and improper exercise--adhesions in the fascia can form contributing to the bunched-up or rippled look of the skin. Not only does the superficial fascia become more fibrous, thickened and coarse, and less flexible, but it can also adhere to underlying structures that it normally slides over. Myofascial massage smooths this layer of connective tissue and can also help with some types of muscle and joint problems that are related to imbalances in the fascia. Try using a deep tissue foam roller on a regular basis--which can greatly help--as well as a percussive handheld massager. 4. Coffee scrub Coffee scrubs can be beneficial in reducing cellulite as well. The massage and exfoliation helps skin by stimulating blood/lymph flow, whereas the caffeine in the coffee has a tightening effect. There’s several online coffee scrubs and wraps that work for reducing cellulite and loose skin. Besides, the coffee smells great and this scrub will exfoliate skin: You will need: 1/4 cup coffee grounds 3 TBSP sugar or brown sugar 2-3 TBSP of melted coconut oil Combine the ingredients to create a paste-like consistency and then store in a glass jar. Massage into skin for several minutes using firm pressure and wash as usual. Use 2-3 times a week. Results should be visible within a couple of weeks. 5. Weight training Weight training and working with kettlebells are especially good for the hips/thighs/buttocks/stomach areas. Increasing blood flow to these areas can help remove cellulite, and lifting weights or using kettlebells are one of the most effective ways to build muscle and burn fat--both of which help minimize the appearance of cellulite. You can perform your exercises at home, the weights themselves aren’t expensive, and don’t take up much room to store. Just make certain the motivation is there and you have plenty of space to workout. Final takeaway Many sources agree that hormones play a large part in cellulite formation and that working toward proper hormone balance can help reduce cellulite. Combine balancing your hormones with weight training, a proper diet, a coffee scrub, myofascial massage, eating gelatin, and dry brushing, and you’re well on your way to getting rid of dimpled skin. Everything you do at home with the right intention is worth a try, even if it doesn’t get rid of cellulite, at least you’ve expanded your knowledge on natural remedies that can also help others.
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The Benefits of Argan Oil For Skin
The beauty and health industry has ramped up research in the last several years to find new treatments and products which improve skin conditions and help people live healthier lives and keep their skin healthy and young. One of the treatments which has been discovered recently and sold all around the world is argan oil. This oil is made from kernels which grow on argan trees native to Morocco and can be applied topically to the skin as well as ingested. It provides a litany of benefits to the skin; here are just a few. Reduces Sun Damage Argan oil has been used for centuries as a way to protect skin from sun damage. Multiple studies have been done which support the concept of using the oil to help protect skin from sun damage. The oil is so useful for this purpose because there are many antioxidants provided by the oil, which prevent sun damage from taking place. In short, using argan oil can help protect your skin from sun damage like severe burning and hyperpigmentation. Moisturizes Skin The most common use for the oil is as a moisturizer, which explains why argan is found, in some form or another, in many types of lotions, soaps, and shampoos. To moisturize the skin, many people apply the oil topically, on a daily basis. The oil works as an effective moisturizer because of the heavy amount of vitamin E found within it. This is a fat-soluble vitamin and helps the skin retain water. Heals the Skin There are many components of healing found within argan oil, mostly because of the antioxidants and anti-inflammatory ingredients within the oil itself. The oil can be used to treat and reduce conditions such as psoriasis and rosacea. If you want to use argan oil to treat these and conditions like these, it’s best to apply the oil topically, directly to patches of skin which have been most severely affected. Helps Fight Acne Acne is usually caused by hormones, which are spurred on by excess sebum. Argan oil is known to possess a number of anti-sebum effects, making it an incredibly efficient and effective acne treatment for those suffering from severe or mild acne symptoms. The oil can also help promote a complexion which is smooth and soft to the touch. Again, the oil should be applied topically to any of the affected areas to see best results. Heals Skin Infections There are a number of reasons why the skin can become infected. Both bacteria and funguses can find their way onto the skin and cause an array of problems, such as swelling, inflammation, and redness. Argan oil can help treat such infections, however, because of its antibacterial and fungicidal properties. You should apply the oil topically twice daily for a few weeks, or until the infections have begun to subside. Hastens Wound Healing Yes, argan oil can even help your physical wounds heal faster and more efficiently. This is again due to the many antioxidants found within the oil. These work in tandem with the impressive amount of vitamin E found within the oil to help wounds and cuts close and heal faster and more smoothly. For the purposes of wound healing, you should ingest argan oil daily. Mitigates Atopic Dermatitis Pain Atopic Dermatitis is a common condition of the skin where patches of red and itchy skin will emerge and irritate those with the condition. Applying a topical treatment of argan oil to the infected areas will reduce the pain and irritation commonly associated with this condition. The vitamin E and inflammatory properties of the oil are responsible for this soothing response. Anti-Aging Argan oil wouldn’t be one of the most popular oils right now if it weren’t for its anti-aging effects on the skin. Recent studies have shown that taking argan oil both orally and cosmetically will actually increase and improve the elasticity of the skin, leading to younger and healthier looking skin over a period of weeks or months. It’s a great anti-aging treatment, especially when taken in a combination of orally and topically. Makes Skin Less Oily The oiliness of skin is heavily dependent on individuals; that is, some people simply have less oily skin, or more oily skin, than others. For those of us who have oily skin, argan oil can actually reduce the natural oil which accumulates on a daily basis. This is also because of the sebum-reducing properties of the oil, which decreases total sebum in the body, therefore reducing oil on the skin. Apply twice daily for best results. Reduces Stretch Marks Stretch marks are common to women and occur most commonly during pregnancy, as the stomach stretches out to make room for the new life. Anyone can experience stretch marks, however; they’re not exclusive to women or pregnancy. A study was done which tested a water-in-oil cream which contained a substantial percentage of argan oil. This study found that such an oil improved elasticity of the skin and reduced visible stretch marks, as well as helping to prevent any new stretch marks from forming. Applying argan oil directly to stretch marks twice daily will also help you reduce visibility. Checkout our Night Cream with Argan Oil, its 100% USDA Organic!
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Remove Blackheads With A DIY Facial Mask with Turmeric, Peppermint & Frankincense
Have you ever woken up in the morning only to realize your skin is beginning to appear dull and lifeless? Furthermore, underneath the layer you see in the mirror could be the onset of blackheads and a stressed-out face. If you’ve been a slave to over the counter products that aren’t working, now’s the time to create your own facial mask that has endless potential in removing dead skin, nourishing the pores to alleviate unwanted acne, and give your face that dazzling glow. A DIY style of facial products has become more than simply a trend; it’s the wave of the future for many who have been stuck in isolation and unable to visit the store, much less have the inkling to look your best. Working with natural and organic ingredients such as turmeric, peppermint, and frankincense provides your skin with a rejuvenating, clean feel. Plus, getting into the thick of innovating adds an extra zest to your life, especially knowing you’ll be applying the final solution to your skin as a facial mask. Why turmeric, peppermint, and frankincense? These three ingredients each have their own anti-inflammatory properties that give your skin a calming and refreshed appearance. Turmeric As a relative of ginger, this vivid yellow-orange spice is common in Indian, Southeast Asian, and Middle Eastern cooking. However, turmeric has been touted as a super food that can fight cancer, ease depression, help ease joint pain, and fight acne. Putting a turmeric mask on your skin or eating turmeric will help fight stubborn pimples -- perhaps because of the spice's reported antibacterial and anti-inflammatory properties. Peppermint Peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties. It has a cooling effect which soothes irritation and inflammation due to acne. Frankincense The oil's aromatic properties are said to promote feelings of relaxation, peace, and overall wellness. It's also thought that frankincense can help support cellular function, so it's often used to soothe skin and reduce the appearance of blemishes. By combining all three of the above ingredients in your own DIY natural face mask, your skin will be on its way to a healthy and beautiful glow. Getting started As with any essential oil, it is imperative to properly dilute Turmeric before use. A little bit goes a long way, so only a few drops can get the job done. To get you started, have all these ingredients ready to formulate your very own facial mask. Get ready for your skin to glow! WHAT YOU NEED 2 oz Bentonite Clay 1 oz Avocado carrier oil 3 drops Turmeric essential oil 2 drops Peppermint essential oil 1 drop of Frankincense essential oil HOW TO USE Simply mix the ingredients together until completely blended. The face mask should have a thick, paste-like consistency. Apply after washing your face. Leave on for 10-15 minutes and wash off with warm water. That’s it. Try it a few times to get the hang of the solution and whether you’ve created the correct mix for your skin type. Oftentimes, if your skin leans toward the dry side, you can always add more of the avocado carrier oil. The same goes for if your skin is a tad more oily and sensitive and more prone to breakouts--you can add more of the bentonite clay. The key is to work with the formulation until you discover the perfect amounts of each essential oil and clay. It may seem a little lumpy at first, so continue to stir until the consistency is smooth enough to apply to your face. The wellness benefits of a DIY facial mask A facial mask can replenish and moisturize your skin, and most importantly, doing it yourself has the added bonus of whatever emotions and creativity you put into it. Face masks are effective treatments because the ingredients are able to sit on your skin for about 10 to 30 minutes. As the nutrients and vitamins penetrate your skin, deep clean your pores and remove the outermost layer of dead skin, these facial masks also cleanse, tighten, exfoliate, soften, and brighten the skin. Plus, whipping up a homemade mask is cheaper than visiting a spa. Your rinse-off mask involves removal with a warm or cool cloth once the mask dries. Your very own DIY facial mask with turmeric, peppermint, and frankincense will also ward off those pesky blackheads that tend to hide beneath the skin’s surface. Takeaway A regular skin care routine can improve your complexion, fight acne, and control oiliness. But don’t think you need a fancy spa to get great results. Using ingredients in your kitchen, you can make a homemade facial mask and give your face the nourishment and hydration it needs, while helping to remove blackheads.
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13 Best Ingredients for Your Natural Skin Care Ritual
Keeping your skin healthy is important. There are many products out there for the skin, it can be difficult to figure out which ones to use. However, paying attention to the ingredients in skin care products can help you avoid toxins, chemicals, and other harmful ingredients. Unless you’re intentional about searching for natural, toxin-free products, most of what you find at the store is going to be filled with various unhealthy, and often damaging, preservatives, fragrances, and stabilizers. Using skincare products that contain these ingredients can be harmful, as they can actually cause negative health effects by seeping into the pores of the skin. The dangerous, synthetic ingredients that common skincare products are filled with are able to make your skin look nice while getting into the pores and causing long-term damage. The good news is that you can learn what to look for and what to avoid so that you don’t have to be confused when you’re shopping down the skincare aisle. Here are the 13 best ingredients to include in a natural skin care routine: Tea Tree Oil Tea tree oil is also called Melaleuca. Hailing from over 230 plant species in Australia, tea tree oil is very effective for healing inflammation, various breakouts, and redness. Most acne treatments are filled with unhealthy chemicals, and can cause more issues than the ones it helps. On the other hand, tea tree oil is safe and effective, with few to no side effects as long as it is used properly with a carrier oil such as coconut oil. Tea tree has a number of healing properties. It is an anti-inflammatory oil, as well as antifungal, anti-bacterial, and antimicrobial. When the properties of the oil enter the pores, it provides healing effects on the skin. Coconut Oil Coconut oil is used for both topical and internal health. It is versatile and can be used in a number of ways with multiple health benefits. As a topical solution, coconut oil works as skin protection from the sun, defense against chronic skin issues, strengthens epidermal tissue, removes dead skin cells, and has all of the anti-properties that tea tree oil contains. It can also be used as a moisturizer and has proven effective in reducing scars. The versatility of coconut oil and its relative success in multiple areas makes it a top ingredient in skin care. Honey Raw honey is unprocessed and unpasteurized, making it the healthiest option for honey. It is chock full of vitamins and nutrients that aid in the skin in a number of ways. It has antimicrobial properties and has been said to be effective in moisturizing the skin, reducing acne, fighting rashes, and even reducing scars. Combined with other treatments, raw honey is useful in healing a number of skin conditions, such as psoriasis, dandruff, diaper rash, and more. Apple Cider Vinegar You may have heard it said that apple cider vinegar is good for everything. For the most part, this is totally accurate. Apple cider vinegar contains acetic acid and vitamins that are used to detox the body. As a topical solution, apple cider vinegar cleans the skin, prevents acne, and kills pathogens. Sea Salt Sea salt, whether Himalayan or Celtic, is filled with nutrients and minerals that can be used to smooth skin and prevent breakouts. Many of the minerals found in sea salt are also found within the body itself, providing balance and protection for the skin. Avocado Avocados are full of vitamins A, D, and E, which get into the pores, providing moisture and healing. Avocado increases the production of collagen, reduces age spots, and heals burnt skin. Both topical and internal use of avocado can help to reduce inflammation, due to its anti-inflammatory properties. Argan Oil Moroccan Argan oil is full of antioxidants, omega-6 fatty acids, vitamins A and E, as well as linoleic acid. These healing ingredients help with bug bites and acne. They also provide relief and healing to skin conditions such as psoriasis and eczema, which can be painful and devastating for sufferers. Argan oil is said to be a fountain of youth, leaving skin healthy and natural. Lemon Essential Oil Lemon essential oil has antibacterial properties that can reduce acne breakouts, heal scars, reduce oils and wrinkles, and moisturize. As an essential oil, lemon is filled with many different benefits, making it an important oil to keep on hand. When combined with a carrier oil like coconut or jojoba, lemon essential oil can be rubbed on the skin for deep healing. Jojoba Oil Typically used as a carrier oil for other natural skincare ingredients such as lemon or tea tree oil, jojoba plays an important role in the healing of scars, acne, psoriasis, eczema, burns, wrinkles, and more. Jojoba oil comes from Mexico and the southern United States, and has been used as a natural skin treatment for centuries. Jojoba is a polyunsaturated wax, which makes it a healing, moisturizing, natural skincare product. Aloe Vera Aloe Vera is best known as a natural treatment for sunburns. While the effectiveness of Aloe Vera on a sunburn is true, there are also many other benefits of the gel and the latex from the plants’ cells. These parts of the Aloe Vera plant work well as a healing treatment for psoriasis, cold sores, frostbite, and of course, sunburns. It is thought that Aloe Vera contains more than 75 active ingredients that make the plant a top treatment for a number of skin conditions. The active ingredients are anti-inflammatories, fatty acids, minerals, vitamins, enzymes, amino acids, and more. With so many beneficial ingredients making up Aloe Vera, it is a top contender for the most essential natural skin care product. Castor Oil Many people think of consuming castor oil, however, it works wonderfully as a topical addition to your skin care routine. Known as a drying oil, castor oil is used to clean the skin when combined with coconut or almond oil. Shea Butter A traditional African skin care treatment, Shea butter is a high-quality skin moisturizer that is perfect for people with dry skin. Shea butter naturally heals peeling, flaking, redness, as well as the pain and discomfort that often accompanies those conditions. Almond Oil Another carrier oil, almond oil has anti-inflammatory, antiseptic, antibacterial, and antiviral properties. When used with healing essential oils, almond oil is effective in healing dry skin, rashes, and acne. In Conclusion Taking care of your skin is important. Unfortunately, most people are unaware that the products they’re buying in the stores are filled with harmful chemicals that can actually be damaging for their skin. The good news is, there are many natural ingredients that you can use in your skin care routine. Purchase these ingredients separately or look for them as main ingredients in skin care products.
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Beeswax and Skincare Uses and Benefits You Might Not Have Expected
Did you know that people have been using beeswax in their skincare routines since ancient Egypt? In this post, we will go over some of the beeswax's biggest benefits to the skin and how you can start reaping those benefits today! What is Beeswax? Beeswax is wax that bees produce. The worker bees produce a honeycomb made of wax where they store the colony's honey. Beeswax and Dry Skin Because of its antibacterial properties, beeswax has a storied history of being used to treat skin issues. Historically, beeswax was used to treat burns and wounds. But, these days, beeswax is used to soothe symptoms of psoriasis and eczema. One study found that applying a honey mixture to the skin of people suffering from eczema or psoriasis contributed to a notable improvement in both conditions in just more than two weeks. Start reaping these benefits when you use a night cream like the Hygieia Night Cream to let your skin soak in all of the moisturizing properties all night long. Beeswax can also soothe and relieve the itching caused by eczema. The skin changes associated with eczema produce a strong and often uncontrollable urge to itch. But, the problem is that scratching the itch will make the injuries and irritation much worse. This is where beeswax comes to the rescue by providing the skin with a gentle yet effective protective cover that will significantly reduce and often eliminate itching altogether. Beeswax and Sensitive Skin A separate study found that natural products, like beeswax, were far better at managing sensitive skin than products that contained synthetic ingredients. The study also found that natural products minimized the chances of skin becoming irritated while still providing soothing benefits. Our under eyes are one of the most sensitive and delicate areas of our body. Whether you have sensitive skin or not, it's important to find a natural eye cream like Hygieia Eye Cream to nurture and restore the skin's moisture under the eyes. Beeswax Forms a Protective Barrier Our skin, and especially our faces, come into contact with a lot of chemicals, toxins, and free-radicals that contribute to aging on a daily basis. Beeswax's molecular composition allows it to form a protective barrier on the skin. This barrier can protect the skin from free radicals while also locking moisture in place. When combined with other anti-aging properties, like in the all-natural Hygieia Anti-Aging cream, beeswax is a powerful tool in the anti-aging process. Beeswax is a Great Way to Moisturize Lips Dry, chapped, and often painful lips can be a thing of the past when you turn to beeswax. Beeswax works to keep lips protected, hydrated, and calm. Beeswax is the main ingredient in many lip balms for these very reasons. Beeswax to Reduce the Appearance of Stretch Marks Beeswax is rich in Vitamin A— one of the most effective vitamins for skin rejuvenation. Stretch marks happen as a result of the body increasing in volume, and the skin can't keep up with the changes caused by lessened elasticity. But, vitamin A-rich beeswax can alleviate these issues and make stretch marks less visible. Beeswax is an all-natural powerhouse when it comes to keeping skin glowing, moisturized, healthy, and alleviating a number of skin issues and conditions. In short, when it comes to skincare, beeswax is the bees knees. Try some beeswax today and watch your skin thrive!
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How to Improve the Health of Your Skin with Lavender Oil
Lavender is best known for its dreamy smell and its relaxing effect that leads to deep sleep. But, did you know lavender oil can also work wonders on your skin? Let’s explore some of lavender oil’s skin benefits. Lavender Oil to Soothe Dry Skin and Eczema If you are dealing with dry skin or eczema, lavender can work to soothe it thanks to its anti-fungal and anti-inflammatory properties. Slather Hygieia Night Cream on any dry or inflamed areas and let it go to work while you sleep. The perfect blend of organic antioxidant herbs and oils provide maximum rejuvenating properties to maintain healthy, beautiful skin while you sleep. Lavender Oil to Fight Wrinkles When used in a product like the Hygieia Anti-Aging Cream, lavender oil can help fight wrinkles and signs of aging. Free radicals play a big role in creating fine lines and wrinkles on the face. Lavender oil is packed with antioxidants that help protect your skin from said free radicals. Lavender Oil to Fight Inflammation You can also use lavender oil to fight inflammation. The oil’s pain-relieving and numbing effects can also soothe inflammation, while the beta-caryophyllene in the oil also acts as a natural anti-inflammatory. The lavender oil’s anti-inflammatory properties in the Hygieia Eye Cream can fight puffy eyes while rejuvenating the skin and diminishing the appearance of fine lines. Lavender Oil to Fight Acne As we mentioned, lavender oil works to kill bacteria. This can help prevent and heal acne breakouts by unclogging the pores and reducing inflammation when put on the skin. Dilute some pure lavender oil with coconut oil, and then apply it to the face after washing your face. Lavender Oil for Skin Lightening Did you know that lavender oil can also help in skin lightening? This is because it reduces inflammation, and it can also reduce discoloration, including dark spots. Lavender oil also works to lessen redness and blotchiness. If you are dealing with hyperpigmentation on the skin, products that contain lavender oil or pure lavender oil may do the trick. Lavender Oil to Heal Wounds The ancient Greeks used lavender oil to clean wounds, heal burns, and treat other skin injuries and wounds. This is because lavender has antiseptic properties that can also help the skin heal faster while fighting and preventing further infection. If you have a burn, scrape, cut, or any other wound, lavender oil may help speed up the healing process. A 2016 study found that lavender oil promotes the healing of skin tissue. To use lavender oil on wounds, mix three to four drops of lavender oil together with a few drops of coconut oil and apply the mixture directly to your wound with a cotton ball. What’s more, when the wound heals, lavender oil can be used to reduce scarring. As you can see, lavender oil has many benefits to heal skin and keep it looking youthful. That’s why so many Hygieia products contain the powerful natural substance. No matter what skin issue you’re looking to resolve, give some products that contain lavender oil a shot.
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6 Benefits of Jojoba Oil for Your Skin
There are few beauty products that are as straightforward as an essential oil. Whether you slather a drop or two onto your problem areas—be it that dry patch on your skin or on the split ends of your hair—it’s easy to resume your life once you’ve applied. However, choosing an oil out of the dozens of oils out there to add to your skincare routine isn’t always easy to figure out. There’s coconut, rosehip, argan, and grapeseed oil, to name a handful—all of which contain unique properties that can benefit your skin and hair in impressive ways. But another oil that deserves a humble brag is jojoba oil, a versatile skincare oil that deserves a spot in your medicine cabinet. What is jojoba oil? Jojoba oil is derived from the seeds of the jojoba shrub, a perennial native to the North American deserts. The oil accounts for 50% of the jojoba seed and is extracted by cold-pressing--a process that helps maintain the rich nutritional value of the oil. Similar to other skincare oils, jojoba oil contains a multitude of vitamins, antioxidants, and anti-inflammatory properties, yet what sets it apart from the others is that it’s technically not an oil, but a wax ester. What this means for your skin is that jojoba oil has a similar molecular structure and composition to sebum, which the skin naturally produces for moisturization. In essence, jojoba oil mimics the skin’s sebum and balances out your complexion, adding more sebum where it’s needed, and winding down production where it’s not. As for your hair, sebum also naturally coats your strands, so applying jojoba oil where you need it the most can make your hair feel soft and even boost shine. Its chemical composition also makes it one of the more stable oils around. While other oils tend to go rancid quicker, jojoba oil typically has a much longer shelf life. Choosing the best jojoba oil for your skin and hair When shopping for jojoba oil, make sure it’s 100% pure—organic, cold-pressed, unrefined—because processed oil that contains preservatives and other ingredients may irritate the skin and cause adverse side effects, such as eczema or allergic reactions. It’s also important to check out the list of ingredients to ensure that jojoba is listed as the main ingredient, as opposed to a supplemental product added in. Jojoba as the main ingredient means you’re getting an adequate amount of the product so it can fulfill your desired skin and hair needs. Pure jojoba oil usually possesses a straw-like color that can range from yellow to gold, and one of its best characteristics is its ability to absorb fast, so if a jojoba oil feels like it’s just sitting on top of the skin, it’s likely a lower quality product. Benefits of jojoba oil Improves the skin barrier - Jojoba oil is loaded with antioxidants, such as vitamins A and E, and omega-6 fatty acids, which are essential components of the skin’s barrier. It also acts as a humectant, meaning it works to retain moisture in the skin. This protective layer, combined with the anti-inflammatory effects of the vitamin E, gives skin the breather necessary to focus on the healing process, which is especially beneficial to those with eczema or psoriasis. Soothes dry skin - Similar to other oils, jojoba oil is great for soothing dry, irritated skin, as its anti-inflammatory benefits help calm the complexion, while providing the hydration it needs to restore itself. And because it’s a humectant, it forms a protective seal over the skin to prevent future moisture loss. Treat acne - Jojoba oil’s chemical composition allows it to mimic the skin’s sebum, therefore it balances out the skin by not overproducing oil in areas of the skin where it’s not needed. It also contains antimicrobial properties that can ward off certain types of bacteria, making it an excellent choice for acne-prone skin. Delay signs of aging - As it’s naturally rich in vitamin E, a potent antioxidant that helps the skin defend itself against free radicals that can cause premature aging and skin damage, jojoba oil is also rich in amino acids, which are the building blocks of collagen. The result is a reduction in the appearance of fine lines and wrinkles, and improvements in skin texture, tone, and elasticity. Fight cold sores - Most of the more popular oils, such as tea tree or peppermint can help lessen the severity of a cold sore, however these oils need to be diluted by a carrier oil so they don’t irritate the skin, and that’s where jojoba oil comes in. Jojoba oil happens to contain docosanol--the active ingredient in OTC cold sore creams--which does its thing by inhibiting the virus from getting to healthy skin cells. Remove makeup - Jojoba oil makes for a great makeup remover, as it’s lightweight and non-greasy. Plus, it gets all of your makeup off without tugging at the skin. Summary If your skincare routine is in need of a pick-me-up, try jojoba oil for a variety of uses. Since it’s a potent multitasker that can totally transform your beauty routine, jojoba oil will leave you with a glowing complexion and glossy locks.
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Olive Oil and Your Skincare Routine
Olive oil is derived from olives and is a staple of the Mediterranean diet. Natives who eat olive oil on a regular basis extol the benefits when consumed, yet when using this miraculous oil on your skin or hair, it also has a plethora of goodness that goes beyond when applied frequently. Pure, organic, virgin olive oil has been around for centuries, and it’s no wonder that skincare enthusiasts and hairdressers alike include this essential oil into their regimen. Benefits for the skin and face Some of the potential benefits of olive oil for the skin include: Antioxidant content - Olive oil acts as an antioxidant, which is a substance that prevents oxidation. Oxidation is a process that can produce free radicals, which are chemicals that can potentially damage cells and may contribute to cancer development. When applied to the skin, antioxidants may prevent premature aging. Also, by putting olive oil on the skin after sun exposure, this may help fight off cancer-causing cells. Vitamin content - Olive oil contains the fat-soluble vitamins A, D, E, and K. Some of these vitamins may be beneficial for the skin. For example, if you use vitamin E oil topically to treat a variety of skin conditions--including psoriasis and eczema--this type of skincare regimen has been passed down throughout history, as the oils are more conducive to smooth and anti-aging properties. Antibacterial effects - Olive oil has been shown to have antibacterial properties. However, there are very few studies on olive oil’s ability to control bacteria on the skin. The effects of using olive oil and coconut oil on Staphylococcus aureus bacteria on the skin shows that both oils exhibit antibacterial properties, but virgin coconut oil was more effective at eliminating the bacteria. Nonetheless, olive oil may be used to treat bacterial infections of the skin, and may also improve healing in those with foot ulcers caused by type 2 diabetes. Moisturizing effects - Olive oil is a popular natural moisturizer that is often used to soften both skin and hair. Its effectiveness for skin care depends on the type of olive oil and how often you apply it--either directly to the skin--or it’s included in one of your favorite products. Olive oil is an ingredient in many personal care products, including face wash, body wash, soap, and lotions. There are other ways to use olive oil, such as a moisturizer and after sun-treatment, or as an exfoliant (if mixed with sea salt to make a scrub), perhaps as an eye-makeup remover, or even a face mask. The possibilities are endless. Due to its antioxidant content, olive oil may reduce aging skin and wrinkles. The oil can be dabbed around the eye area at night or following sun exposure. As a scar oil, the vitamins and other antioxidants in olive oil may fade scars by helping skin cells to regenerate. Olive oil may also be used to prevent or treat stretch marks, depending on how often you use the oil and whether your stretch marks are genetic. Takeaway Olive oil may offer some benefits for the skin, including vitamins, antioxidants, and antibacterial effects, however you must do your research to ensure it’s the type of oil that will work for your skin. Evidence suggests that it may cause adverse reactions in some people, so if you have sensitive skin, you should use it sparingly and do a test patch first. To do this, rub a few drops of the oil onto the arm and watch for a reaction. If none appears in 48 hours, it is likely safe to use. And remember to only use high-quality, certified olive oil.
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Is It Possible to Get Rid of Stretch Marks?
What exactly is a stretch mark? A stretch mark is a type of scar that develops when our skin stretches or shrinks quickly. This abrupt change causes the collagen and elastin, which support our skin, to rupture, and as the skin heals, stretch marks may appear. Not everyone develops these narrow bands on their skin, however, as fluctuating hormone levels seem to play a role. You may also have a higher risk if members of your family get stretch marks. If you develop stretch marks, you’re most likely to do so during these times: Growth spurts that happen in puberty Pregnancy Rapid weight loss or gain Weight training when you have rapid muscle growth There’s a multitude of reasons why stretch marks may appear, in addition to the above. Applying a corticosteroid to your skin for a long time can cause stretch marks. Also, if you have Cushing’s disease or Marfan syndrome, you may see stretch marks at some point in your life. When stretch marks first appear, they tend to be red, purple, pink, reddish-brown, or dark brown, depending on your skin color. Early stretch marks may feel slightly raised and can be itchy. However, in time, the color fades and the narrow bands sink beneath your skin. Try running your finger over a mature stretch mark, and you’ll often feel a slight depression. The causes and risk factors of stretch marks Stretch marks happen when your body grows quickly for any reason, and your skin can’t stretch enough to keep up. Collagen is a protein that makes your skin more elastic. If your skin doesn’t have enough, the marks may show up as it stretches. More detailed reason for stretch marks are the following: Quick weight gain - this affects both men and women. Childhood growth spurts during puberty- make sure kids know this is normal and that childhood marks may fade as they get older. Pregnancy as a result of stretched skin and a surge in hormones that weakens skin fibers - they might fade as you shed pounds after the baby is born. Breast implant surgery Bodybuilding - even those who have little fat can get them where their muscles bulge High amounts of steroids - either from steroid medications or illnesses like Cushing's syndrome. Marfan syndrome - a genetic disease that weakens your skin fibers and causes unusual growth. Ehlers-Danlos Syndrome (EDS) - a group of conditions that result from genetic changes to collagen, a protein in your body. Genetics - stretch marks also run in families. What can get rid of stretch marks? Like any scar, stretch marks are permanent, but treatment may make them less noticeable. Treatment can also help alleviate the itch. It’s important to understand that no single treatment works for everyone — and many products don’t seem to work at all. Here are the many treatments for stretch marks: Stretch mark creams, lotions, and gels - While no one product seems to help all of the time — and some don’t seem to help at all — there are some helpful hacks, such as using the product on early stretch marks, massaging the product into your stretch marks, and applying the product every day for weeks. If you want to see results, they take weeks to appear. Home remedies - Natural DIY remedies can be found when massaging almond oil, cocoa butter, olive oil, or vitamin E into the site of the stretch marks. They’re not foolproof though, as fading the marks takes time, consistency, and effort. Self-tanner - While tanning can make stretch marks more noticeable, a self-tanner can camouflage stretch marks — both early and mature ones. Therefore, a self-tanner doesn’t necessarily get rid of stretch marks, but it does hide them easily. Prescription medicine - Ingredients that seem to offer relief when applied topically are hyaluronic acid and tretinoin. Applying hyaluronic acid to early stretch marks made the stretch marks less noticeable, whereas tretinoin is a retinoid, which may also make early stretch marks less noticeable. Use this prescription cream every night for 24 weeks and you’ll have less noticeable stretch marks. Retinol - Another type of retinoid that may also help fade early stretch marks. Dermatological procedures - Dermatologists use chemical peels, laser therapy, microdermabrasion, radiofrequency, and ultrasound to make stretch marks less noticeable, but none of these can get rid of stretch marks. A dermatologist can tell you if any of these treatments would be suitable for you, given your health, age, and how long you’ve had the stretch marks. The symptoms of stretch marks You’ll know when you have stretch marks as the skin may feel slightly raised and itchy. These rippled, streaky lines in your skin come in different colors. They fade from red or pink to purplish-blue to thinner, pale, more scar-like streaks over time, and you may not notice them as much. Stretch marks can show up on many parts of your body: Arms Back Breasts Buttocks Hips Shoulders Stomach or torso Wrapping up There may be many effective ways to prevent stretch marks, and the possibility of minimizing the outcome outweighs the chances of allowing them to persist. What makes sense is to keep the skin hydrated and moisturized to allow top layers to stretch and respond to sudden growth and stretching and eating well to give the skin cells immediate access to nutrients and healing at the first sign of stretching trauma. If there is no risk to a popular remedy for preventing stretch marks, such as using sunscreen, extra moisturizing topical creams, essential oils, and professional medical treatments, it’s worth the effort to try.
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